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Persuasive essay on why hyperthrophy training is better than strength training f
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Persuasive essay on why hyperthrophy training is better than strength training for muscle mass. Prefer to use reference below as I used them already in a previous assignment: Howe, Louis P., et al. “Muscle Hypertrophy: A Narrative Review on Training… : Strength & Conditioning Journal.” LWW, Strength and Conditioning Journal, Oct. 2017, https://journals.lww.com/nsca-scj/Abstract/2017/10000/Muscle_Hypertrophy__A_Narrative_Review_on_Training.8.aspx. Liao, Chun-De, et al. “Effects of Muscle Strength Training on Muscle Mass Gain and Hypertrophy in Older Adults with Osteoarthritis: A Systematic Review and Meta-Analysis.” Arthritis Care & Research, U.S. National Library of Medicine, Dec. 2020, https://pubmed.ncbi.nlm.nih.gov/31628720/. Losnegard, T., et al. “The Effect of Heavy Strength Training on Muscle … – Wiley Online Library.” The Effect of Heavy Strength Training on Muscle Mass and Physical Performance in Elite Cross Country Skiers, © 2010 John Wiley & Sons A/S, 31 Jan. 2010, https://onlinelibrary.wiley.com/doi/10.1111/j.1600-0838.2009.01074.x. Schoenfeld, Brad J., et al. “Dose-Response Relationship between Weekly Resistance Training Volume and Increases in Muscle Mass: A Systematic Review and Meta-Analysis.” Taylor & Francis, 19 July 2016, https://www.tandfonline.com/doi/abs/10.1080/02640414.2016.1210197.