Step 1. Place your order
Fill in the order form and provide all details of your assignment.
Step 2. Make Payment
Choose the payment system that suits you most.
Step 3. Receive your paper
Specifically log as much as you can (healthy and unhealthy food choices daily, hours in exercise, hours slept each night).
Place your order now for a similar assignment and have exceptional work written by our team of experts, At affordable rates
a. Over 5 days time this week, you will journal your eating, exercising and sleeping behaviors. Specifically log as much as you can (healthy and unhealthy food choices daily, hours in exercise, hours slept each night).
b. Then, you will compare your results with healthy goals stated
c. Answer the questions regarding your results, what you can improve on and factors that led to poor decisions.
d. Finally, state 3 interventions that you can try in each area- diet, sleep and exercise.